News & Events
At My Yoga Home, we like to offer you more than just regular classes.. from retreats, events workshops and snippets of advice, there is a little something here for everyone. Come along and be a part of our space, our community, your space, your community.
Adjustments and Assists in COVID
Adjustments and Assists in COVID As an Ashtanga Teacher who has undergone hundreds of hours of training in hands on assists and adjustments and has experienced some mind blowing experiences from receiving hands [...]
Vegan Nutrition Part 1
Vegan Nutrition Part 1. Protein. What Is it? Are You Getting Enough? As many of you are aware, I have been a vegetarian ...
Engaging the Bandhas
In my classes, you will often here me say ‘use your bandhas’. I inherited this from my teacher ....
Spirulina – A B12 Controversy
Many people who take up yoga, in time, decide to make a further lifestyle change and opt for vegetarianism or veganism....
Be Your Own Barista
In a hurry and need a caffeine fix? Grab the jar out of the cupboard and make yourself a quick coffee.
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