NEWS – My Yoga Home

News & Events

At My Yoga Home, we like to offer you more than just regular classes.. from retreats, events workshops and snippets of advice, there is a little something here for everyone. Come along and be a part of our space, our community, your space, your community.

Gratitude

gratəˌt(y)o͞od – the quality of being thankful; readiness to show appreciation for and to return kindness (Oxford Dictionary)

Vegan Nutrition Part 1

Vegan Nutrition Part 1. Protein. What Is it? Are You Getting Enough? As many of you are aware, I have been a vegetarian ...

Engaging the Bandhas

In my classes, you will often here me say ‘use your bandhas’. I inherited this from my teacher ....

Spirulina – A B12 Controversy

Many people who take up yoga, in time, decide to make a further lifestyle change and opt for vegetarianism or veganism....

Be Your Own Barista

In a hurry and need a caffeine fix? Grab the jar out of the cupboard and make yourself a quick coffee.

Upcoming Events

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myyogahomeau

Strength, Peace, Compassion. High quality teachers, with passion for safe movement and the yogic tradition... a community based on love and friendship

Thursday is @kerillyoga day so book in today! Star

For the love of Ashtanga... as the founder of My Y

Have you been missing your yoga? Did you know that

It doesn't matter where you are, you can join us o

Online Interactive Yoga Classe In the face of adve

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