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5 Dates · Jul 26 – Nov 29

FRIDAY July 26  –  6:00 PM – 8:00 PM

FRIDAY August 23  –  6:00 PM – 8:00 PM

FRIDAY September 27  –  6:00 PM – 8:00 PM

FRIDAY October 25  –  6:00 PM – 8:00 PM

FRIDAY November 29  –  6:00 PM – 8:00 PM

 

Hosted by My Yoga Home

 

Long Slow Deep Yoga  – LSD or long slow deep original sequence was created by the founder of power yoga, Bryan Kest.

It is a 2 hour class set to challenge your body and mind in a series of long hold stretches and meditative contemplation.

The practice is the perfect complement to a stronger yoga practice to bring in a balancing yin energy into a yang practice.
It’s recommended to practice the sequence on a monthly basis to dramatically improve your flexibility and calm the mind…. after the class you can float off into the night 😉

Dr Niikee – our very own PhD gal who has completed her doctorate in Nutritional Biochemistry and Clinical Medicine – will steer you through this beautiful sequence. With a penchant for the cheeky and a huge smile, Niiki brings her knowledge, wisdom and love for all things healing to the guiding of this practice.

Pricing:
Free for members of My Yoga Home
$30 for non-members
Payment to Dr Niiki on the evening.

Dates and Times:
7:00pm – 9:00pm
Last Friday In The Month
(August will be 3rd Friday)

For enquiries, please contact us on 0447081221