5 Dates · Jan 31 – May 29
FRIDAY January 31st – 6:00 PM – 8:00 PM
FRIDAY February 28th – 6:00 PM – 8:00 PM
FRIDAY March 27th – 6:00 PM – 8:00 PM
FRIDAY April 24th – 6:00 PM – 8:00 PM
FRIDAY May 29 – 6:00 PM – 8:00 PM
Hosted by My Yoga Home
Long Slow Deep Yoga – LSD or long slow deep original sequence was created by the founder of power yoga, Bryan Kest.
It is a 2 hour class set to challenge your body and mind in a series of long hold stretches and meditative contemplation.
The practice is the perfect complement to a stronger yoga practice to bring in a balancing yin energy into a yang practice.
It’s recommended to practice the sequence on a monthly basis to dramatically improve your flexibility and calm the mind…. after the class you can float off into the night 😉
Dr Niikee – our very own PhD gal who has completed her doctorate in Nutritional Biochemistry and Clinical Medicine – will steer you through this beautiful sequence. With a penchant for the cheeky and a huge smile, Niiki brings her knowledge, wisdom and love for all things healing to the guiding of this practice.
Pricing:
Free for members of My Yoga Home
$30 for non-members
Payment to Dr Niiki on the evening.
Dates and Times:
7:00pm – 9:00pm
Last Friday In The Month
For enquiries, please contact us on 0447081221