Gratitude
gratəˌt(y)o͞od – the quality of being thankful; readiness to show appreciation for and to return kindness (Oxford Dictionary)
Vegan Nutrition Part 1
Vegan Nutrition Part 1. Protein. What Is it? Are You Getting Enough? As many of you are aware, I have been a vegetarian ...
Engaging the Bandhas
In my classes, you will often here me say ‘use your bandhas’. I inherited this from my teacher ....
Spirulina – A B12 Controversy
Many people who take up yoga, in time, decide to make a further lifestyle change and opt for vegetarianism or veganism....